Placement guide
| Placement spot | Best for |
|---|---|
| Lower neck (CV6) | Energy, overall wellness, beginners |
| Upper back / between shoulder blades | Recovery, comfort, posture |
| Inside of left wrist | Sleep, relaxation, when stack is full elsewhere |
Week 1
Establish the signal
- •Apply patch each morning to clean, dry skin (lower neck CV6, upper back, or inside wrist)
- •Wear up to 12 hours, then discard — one patch per day
- •Drink 25% more water than normal
- •Track sleep on a 1–10 scale each morning
- •Expect: small energy dip days 2–3, deeper sleep, vivid dreams
Week 2
Sleep and recovery shift
- •Same placement and timing — don't switch spots constantly
- •Add 10 minutes of morning sunlight if possible (boosts photoreceptor response)
- •Many users note: faster workout recovery, less morning stiffness
- •Avoid alcohol if you can — it competes with the repair process
Week 3
Energy and clarity
- •Continue daily wear without skipping
- •Track: mental clarity, mood, perceived energy
- •Users often report: workouts feel easier, skin looks brighter, mental fog lifts
- •Add the Y-Age Glutathione patch if doing the anti-aging stack
Week 4
Compounding
- •Take a baseline photo (face + posture) to compare with day 1
- •Re-rate sleep, energy, mood vs day 1 — most users see clear deltas
- •Decide: continue solo, add Glutathione, or layer Aeon for evening calm
- •Plan re-order so you don't run out (auto-ship recommended)
Tracking sheet
Rate 1–10 each morning. Patterns appear by week 2–3.
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